Mental health crisis or emergency 24/7 First Response Service - 0808 196 3494
Life at Risk – 999
Childline, under 19 – 0800 1111
Papyrus - Suicide Prevention advice – 0800 068 4141
Suicide safety plan – lifeline.org.au
https://www.lifeline.org.au/get-help/beyond-now/create-your-beyond-now-suicide-safety-plan-online/
Samaritans – confidential advice from trained volunteers – 116 123
jo@samaritans.org
SHOUT to 85258 – contact the Shout Crisis, Text Line
Kooth – free online counselling and peer support for 11-25 years old
ChatHealth – text messaging service for parents, carers and young people to confidentially ask for help about a range of issues and find out how to access local services
Nurfolk: 07480 635060
Suffolk: 07507 333356
MAP – Free Confidential Support, info and advice on issues such as housing, money and mental health to people aged 11-25; 0800 0744454; www.map.uk.net
Beat – eating disorder; help line 0800 801 0677; student line 0808 801 0811
Youth line 0808 801 0711
https://www.beateatingdisorders.org.uk/
https://www.youngminds.org.uk/young-person/my-feelings/eating-problems/
Eating Matters – about eating disorder; 01603 767 062
Gender Identity -
https://mermaidsuk.org.uk/wp-content/uploads/2020/03/Gender-Identity-Guide-AFC.pdf
Bereavement:
https://www.griefencounter.org.uk/
https://www.youngminds.org.uk/young-person/my-feelings/grief-and-loss/
Self Harm
https://www.youngminds.org.uk/young-person/my-feelings/self-harm/
https://www.mentallyhealthyschools.org.uk/mental-health-needs/self-harm/
Apps:
Blueice -self harm
Calm Harm – self harm and how to manage emotions
Catch It – negative thoughts
Privacy Policy
I collect information to provide a service to you. When you contact me, I use your information to contact you about my therapeutic work, and to arrange an initial assessment session. After that, if we agree to start with therapy, you need to complete a personal information form and sign a contract electronically or in person. All communication is kept securely protected. I do not share, sell, or disclose any information collected during the therapeutic process to third parties. Your information will be held only for data processing purposes.
If we agree to start working with under 18s, all communication outside sessions will be with a parent(s).
Please contact me if you have any concerns about the confidentiality of your personal information.